LucyR Cerda

It is especially helpful to find other people who have been successful in holding off their bouts of depression, as they will be great sources of knowledge and tips for you, as you struggle through it in your own life. It is important to keep your thinking focused and looking forward in order to avoid getting caught up in the past, which can worsen your depression. As the saying goes, having a good life stems from having hope, and having a bright future will bring hope. Be careful about the music you choose to listen to while depressed. Stop listening to music that makes you sad. This type of music will not expunge the feelings, but cause you to dwell on them.